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You may have slightly more or slightly less, but this is the standard size.Īs it turns out, reliable macros for sushi rolls do not exist on the internet.įor example, our favorite $475 million dollar tracking app claims there are zero grams of fat in a roll with tempura. Note: Sushi macros are for 0.5 ounces of raw fish and 8g carbs worth of rice. Your piece of fish might be slightly larger or smaller. Note: Sashimi macros are for 1 ounce of raw fish. So, our view of “sushi” isn’t exactly traditional. But I’m not writing this post to pay homage to the great (late) chef Hanaya Yohei rather, I’m trying to get us all lean, healthy, and attractive while mass eating uncooked fish. If you have spent any time in Japan, you might shake your head at this post. Remember, I and most of my readers live in western countries. I may have missed a roll or type of fish. If that’s the case, check out: How To Count Macros When Eating At A RestaurantĢ.
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